Tips lowering cholesterol:

Tips lowering cholesterol:

• Avoid or reduce consumption of food and drink oily, fatty, and high cholesterol.
  Example: offal, crabs, shrimp, oysters, nuts, meat, milk, oil, margarine, chocolate, and sugar.
• Sports
  Department of Nutrition, the human body is very difficult to remove cholesterol.Cholesterol does not accumulate so that it must be removed by force.  Way with a lot of physical activity.
  Perform regular exercise at least 20 minutes every day.
• . Expand food and beverage consumption can lower cholesterol levels.
    All fruits and vegetables contain fiber. Thus, all fruits and vegetables can also lower cholesterol. . Fiber that can bind cholesterol in the blood does not circulate. Yang stabilizer should be remembered, vegetables rich in vitamin C is boiled half cooked. When cooked, vitamins hilang.IF vegetables or fruit made into juice, drink with pulp, because it is a source of pulp fiber that can lower cholesterol levels.

Some foods and beverages that can help lower cholesterol levels is as follows:

Garlic - Consumption of garlic cloves and a half until one day it continuously for a month can lower cholesterol as much as 9%. Please note correct dose! If too much, not good for health.  Consume more than three cloves per day can cause diarrhea, gas, sebah, and fever. Even the stomach can lead to bleeding.
Antikolesterol one of the most powerful substance in garlic is ajoene. These compounds may also prevent blood clotting.  Although garlic is cooked, the content of these compounds are not broken.  In 1981, researchers from the Center for Drug Research at Tagore Medical College, India, reported the effect of raw garlic and fried tested on 20 patients with a history of heart disease. According to the report, there is a reduction in the tendency of blood clots forming in their blood vessels.  Research also suggests, efficacy was slightly reduced when the onions are fried, but not too meaningful. So the common view that states would lose the garlic effect when cooked is wrong.
  Garlic efficacy also depends on the growth. Garlic is grown in selenium-rich soil will contain high selenium are so useful as antiaging drugs will be more felt.


. TEA - According to research, EGCG (epigallocatechin gallate), which is the most dominant bioactive components in tea proved to prevent the acceleration of the oxidation of LDL cholesterol (bad cholesterol).  This means that by consuming tea every day in a reasonable amount, the risk of blockage of blood vessels causing heart disease can be reduced.

WINE - In addition to fiber, in the grapes there is also substance catechin is very good at lowering cholesterol.

. Apple - fruit that is very famous one rich in fiber and antioxidants. Thus, apples can also be relied upon as lowering cholesterol.  Apple should be consumed with the skin, because the skin there is the content of pectin (soluble fiber is very powerful in lowering cholesterol) and antioxidants most.

Avocado / avocado - During this avocado is rich in fat.  No wonder if the fruit is always shunned when cholesterol was high, and avocados are good for lowering cholesterol.  This fruit contains unsaturated fatty acids that are good for lowering bad cholesterol.

Blueberries - blueberry fruit may be used as one of alternative medicine in lowering cholesterol in our bodies. Because the research conducted at the American experts using rodents provide satisfactory results in lowering cholesterol.
Although this is just the beginning of the study, but it has given new hope to develop it as one of the treatment. This study revealed at the meeting of the American Chemical Society.
Existing components in blueberries, Pterostilbene, showing the effect of stimulating the receptor protein in cells, which play an important role in lowering cholesterol and other body fat.
Work is Pterostilbene, similar to the work of the cholesterol-lowering drugs, Ciprofibrate. Ciprofibrate is effective in lowering blood cholesterol, but may cause side effects such as muscle pain and nausea in some people.Are blueberries, which works on the liver cell receptor as a target work, will work more accurately. In this study also did not find any side effects.
Other research on blueberries, said that Pterostilbene may also help fight cancer and diabetes. And also not closed the possibility used to prevent obesity and heart disease.
  Further research in humans is needed after the research in this laboratory with promising results. But what remains important to continue to do is keep doing physical activity coupled with a healthy diet, many of consumption of fruits and vegetables and low in saturated fat. S All of which is the best way to lower cholesterol and the risk of heart disease.

I. FISH - Fish are rich in unsaturated fatty acids (omega3).  In addition to lowering blood cholesterol levels, these fatty acids also prevent pieces of the collection of blood that cause blood vessel blockage.