How to Healthy Diet Suggested

Slender body and is the ideal dream of many people, especially women.  Various ways to get it done, including a strict diet.  However, rather than lean body obtained, but on the other hand or body becomes weak due to lack of a balanced nutritional intake.

Why do you eat?

• § §       Choose other rewards such as new books, cinema tickets, and others.

• § §           Do not spend food on a plate or your brother's family just because of love for food.  Dispose of immediately or store it in a place that is not visible and plan to use it at the next meal.

• § §           Do not leave food lying or seen if it will tempt you. Store food in containers that are not transparent and store in a place that is not visible, like in the closet or in refregerator.

 Watch your diet, whether it is approaching the pattern of a balanced nutritional menu or in the long term you do a strict diet of only eating one or two specific foods. . Maybe your weight will drop quickly, but it can have an impact on health. Therefore, "strict diet" to get attention if:

§ §         Does not contain balanced nutrients, and therefore less healthy.

§ §           Can achieve the desired weight, but not for long.

§ §           Not according to the family diet so you have to cook for yourself and for family.

When did you eat?

§ §           Try to eat regularly 3 times a day.

§ §           Avoid tasting food when preparing and cooking food.

§ §           When you're eating, do not, reading a book or magazine, watching TV or talking on the phone.

§ §          If you want to shop (shopping), not in a hungry state. Better eat first.